![]() ![]() Music therapy increases comfort and reduces pain in patients recovering from spine surgery. Health outcomes of a series of Bonny Method of Guided Imagery and Music Sessions: A systematic review. The tuning fork and the “soundtherapy.” DOI: The effects of music therapy on vital signs, feeding, and sleep in premature infants. Database of abstracts of reviews of effects (DARE): Quality-assessed reviews. ![]() A comprehensive review of the psychological effects of brainwave entrainment. Effects of singing bowl sound meditation on mood, tension, and well-being: An observational study. Vibroacoustic sound therapy improves pain management and more. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Though more research is needed, there’s some evidence that audible brainwave entrainment reduces anxiety, pain, and symptoms of premenstrual syndrome, as well as improves behavioral problems in children. It’s supposed to help induce enhanced focus, entranced state, relaxation, and sleep. Brainwave entrainmentĪlso known as binaural beats, this method stimulates the brain into a specific state using pulsing sound to encourage your brain waves to align to the frequency of the beat. There is some research suggesting that tuning fork therapy may help relieve muscle and bone pain. It supposedly works similarly to acupuncture, using sound frequencies for point stimulation instead of needles. This can help release tension and energy, and promote emotional balance. Tuning fork therapy uses calibrated metal tuning forks to apply specific vibrations to different parts of the body. The Nordoff-Robbins approach is used to treat children with developmental delays (as well as their parents), mental health issues, learning difficulties, autism spectrum disorder, dementia, and other conditions. They use music familiar to those being treated, create new music together, or work toward a performance. This sound healing method is delivered by skilled musicians who complete the Nordoff-Robbins 2-year master’s program. Bonny, PhD, the Bonny Method of Guided Imagery and Music (GIM) classical music and imagery to help explore personal growth, consciousness, and transformation.Ī 2017 study showed promising evidence that a series of GIM sessions could improve psychological and physiological health in adults with medical and mental health needs. ![]() It’s used for physical rehab, pain management, and brain injuries. Treatment involves creating, listening, singing, or moving to music. Music therapy is administered by a credentialed provider who assesses the individual’s needs. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain. It’s been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. Music therapy can reduce stress and promote relaxation. decreased risk of heart disease and stroke.Research has found that meditation offers a number of health benefits, including: Meditation can involve chanting or repeating mantras or prayers. Guided meditation is a form of sound healing in which you meditate to voiced instruction, either in a session or class, or using a video or app. There are a few different types of sound therapy, each with different benefits, though not all have been supported through research. ![]()
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